Prana Body House
Your body has been trying to tell you something. Prana Body House helps you hear it, and actually do something about it.
15 adaptive statements, about 3 minutes
Your Scan Reveals
- Nervous system load
- Sleep and recovery quality
- Mobility and joint tolerance
- Stress and cognitive load
- Energy and readiness score
- Your Prana healing profile
Professional Education
Could you be a
stretch therapist?
Explore the PRana Stretch Certification, or find out whether a personal stretch session is the better next step. Start with a five-question myth-or-fact quiz.
Explore Stretch CertificationThe Prana Method
Your body. We assess what fitness cannot see.
To what it is telling you. A plan that matches your needs.
Your capacity to move, recover, and perform.
Flagship Assessment
The Prana
Body Scan™
A 15-statement adaptive scan across Body, Mind, Heart, Spirit, and Self. It reveals your current pattern, recovery score, and a practical Prana Pathway for what your body may need next.
Sample Result
The Prana Ecosystem
The scan is the front door.
Prana Body House is the house.
Your results help identify which kind of support may meet you best right now, from hands-on care and movement to home practice and retreat.
Bodywork
Massage, assisted stretch, and cupping
Movement
Yoga, mobility, and stretch education
Regulation
Sound, breath, meditation, and rest
Self Practice
Guides, home rituals, and courses
Immersion
Private and small-group mini retreats
Verified Feedback
Real People.
Real Results.
The Body Scan was the first time I could see what was actually depleting me. Not as a feeling, as a pattern. That changed everything about how I approached recovery.
I've done therapy, coaching, all of it. Prana Body House goes somewhere those don't. It starts in the body and works up. The retreat was the most grounded I've felt in years.
Three FST sessions in and my chronic shoulder tension, the kind I'd carried for a decade, was finally addressable. I didn't know a body could feel like mine does now.
Follow the Journey
@pranabodyhouse
Level 1 Ebook
Begin the foundation.
The Level 1 Ebook is where the Prana Body work starts on paper. A grounded, step by step guide to breath, body, and prana you can return to for life.